Sometimes, despite our best efforts, we feel stuck — emotionally heavy, mentally foggy, or spiritually disconnected. These sensations are often signs of energetic blocks: unresolved emotions, limiting beliefs, or stagnant patterns stored within your body, mind, or aura. In this in-depth post, we explore what energy blocks are, how they show up, and most importantly — how to begin clearing them. You'll learn to recognize physical symptoms (like fatigue, tension, or anxiety), emotional clues (like fear or resistance), and spiritual signs (like feeling “off” or disconnected). We also introduce gentle yet effective tools for release, including Reiki, intentional breathwork, somatic movement, cord-cutting visualizations, and chakra cleansing rituals. This post serves as a sacred starting point for anyone feeling weighed down and ready to reclaim their light. With patience and presence, you can shift what’s holding you back and create more spaciousness, flow, and freedom in your life and energetic field.
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